For Time Workouts
601 workouts found
For TimeMetcon
Schlitz
4 Rounds
RunMuscle-UpDouble-Under
Pull-Up Bar, Jump Rope
ViewFor TimeMetconCardio
Boat Race
3 Rounds for Time
RowsRuns
Rower
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300 (2018)
Strict Chest-to-Bar Pull-UpsDumbbell Push PressGHD Sit-UpsDumbbell Burpees+8
Pull-Up Bar, Dumbbells +1
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Complex Fran
7-5-3 for gymnastic movements, 21-15-9 for thrusters
0:00
Bar Muscle-UpsChest-to-Bar Pull-UpsChin-Over-Bar Pull-UpsThrusters
Pull-Up Bar, Barbell
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Girls Gone Wild
ThrustersPull-UpsDeadliftsHandstand Push-Ups+2
Barbell, Pull-Up Bar +1
ViewFor TimeWeightlifting
Clean-and-Jerk Speed Ladder
3 Rounds
06:00
Clean and Jerk
Barbell
ViewFor TimeMetconWeightlifting
King Kong
3 Rounds
10:00
DeadliftsMuscle-UpsSquat CleansHandstand Push-Ups
Barbell, Pull-Up Bar
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Aeneas
08:00
Peg Board AscentsThrustersYoke Carry
Peg Board, Barbell +1
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Brutus
Hang Power CleansOverhead SquatsRing DipsRun
Barbell, Rings
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Donkey Kong
21-15-9
BurpeesKettlebell SwingsBox JumpsLunges
Kettlebell, Box
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Frianebeth
ThrustersPull-UpsSquat CleansRing Dips+2
Barbell, Pull-Up Bar +1
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Napalm
2 Rounds
Bar Muscle-UpsBar Facing BurpeesDeadliftsWall Ball Shots
Pull-Up Bar, Barbell +1
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