For Time Workouts
601 workouts found
For TimeMetcon
Black and Blue
5 Rounds
Power CleansBurpees
Barbell
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Midline Madness
6 Rounds
25:00
RunYoke Carry
Yoke
ViewFor TimeMetconGymnastics
Handstand Walk
Handstand Walks
Bodyweight
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Row 1 & Row 2
Rows
Rower
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Icon 7
4 Rounds
RowsHandstand WalksShoulder-to-Overheads
Rower, Barbell
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Franzilla
21-15-9
15:00
ThrustersPull-UpsChest-to-Bar Pull-UpsBar Muscle-Ups
Barbell, Pull-Up Bar
ViewFor TimeMetconWeightlifting
Kettle Bear 20
2 Rounds
Kettlebell Sumo Deadlift High PullsDouble-UndersSingle-Arm Overhead Walking LungesAlternating Kettlebell Snatches+2
Kettlebell, Jump Rope
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Regionals 18.5
22:00
Handstand Push-UpsToes-to-BarsAssault BikesDumbbell Box Step-Overs+2
Pull-Up Bar, Assault Bike +2
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Deck of Death
Push-UpsSit-UpsAir SquatsBox Jumps+1
Bodyweight
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Sneak Attack
10 Rounds
ThrustersBar Over BurpeesAssault Air Bike
Barbell, Assault Bike
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Dumbbell Demons
5 Rounds
Single Arm Dumbbell SnatchDumbbell LungeGHD Sit-UpAssault Air Bike
Dumbbell, GHD +1
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Assault Burnout
10 Rounds
Kettlebell ThrustersKettlebell Sumo Deadlift High-PullsBurpee Box JumpsAssault Air Bike
Kettlebell, Box +1
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