AMRAP Workouts
129 workouts found
AMRAPMetcon
Assault Bulldozer
20:00
Assault Air BikesWall Ball ShotsSumo Deadlift High PullsPush-Ups
Assault Bike, Wall Ball + Medicine Ball
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Beast Mode
25:00
Bear ComplexesBar-Over BurpeesToes-to-BarsPush-Ups+1
Barbell, Assault Bike
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Assault Breakdown
21:00
Squat CleansThrustersBent Over RowsPush-Ups+2
Barbell, Jump Rope +1
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Assault Battle Box
24:00
Front SquatsPower CurlsPush PressesBox Jumps+1
Barbell, Box +1
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Assault Finisher
20:00
Squat CleansBent Over RowsPush-UpsAssault Air Bike
Barbell, Assault Bike
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Battleground 24
24:00
Assault Air BikesThrustersBar-Facing BurpeesKnees-to-Elbows
Assault Bike, Barbell
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Assault Journey
30:00
Front SquatsBench PressesPull-UpsGHD Extensions+1
Barbell, Pull-Up Bar +2
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Jackpot 777
21:00
Assault Air BikesBear ComplexesChest-to-Bar Pull-Ups
Assault Bike, Barbell +1
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Dead Leg
20:00
Assault Air BikesThrustersBox Jumps
Assault Bike, Barbell +1
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Back Breaker
20:00
Handstand Push-UpsBox JumpsBack SquatsKnees-to-Elbows+1
Box, Assault Bike
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Pull-Press-Pedal-Squat
24:00
Muscle-UpsKettlebell ThrustersBox JumpsSumo Deadlift High-Pulls+3
Pull-Up Bar, Kettlebell +3
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Assault Overhead Complex
20:00
Overhead SquatsSquat SnatchesOverhead Walking LungesBurpees+1
Barbell, Assault Air Bike
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