AMRAP Workouts
129 workouts found
AMRAPMetcon
Tag, You’re It!
20:00
RunPull-UpToes-to-BarOverhead Walking Lunges
Pull-Up Bar, Barbell
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Assault Mad Ball
20:00
Medicine Ball CleansMedicine Ball BurpeesMedicine Ball Push-UpsRussian Twists+2
Wall Ball + Medicine Ball, Pull-Up Bar +1
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Mind Eraser
20:00
Power CleansBurpeesRunRest
Barbell
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Blackjack (Assault)
21:00
Assault BikesKettlebell SwingsAbMat Sit-Ups
Assault Bike, Kettlebell
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AMBAP
05:00
Burpees
Bodyweight
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Doce
20:00
RowsPower CleansBurpee Box Jump-OversRest
Rower, Barbell +1
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Assault Road Block
21:00
ThrustersBar Over BurpeesPull-UpsHand Release Push-Ups+1
Barbell, Pull-Up Bar +1
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Poke the Bear
20:00
Farmer's CarriesBear ComplexesBar Over BurpeesAssault Air Bikes
Dumbbells, Barbell +1
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Assault Renegade
21:00
Handstand Push-UpsRenegade RowsSingle Arm Dumbbell SnatchesDumbbell Lunges+2
Dumbbells, Pull-Up Bar +1
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The Hunt
12:00
Toes-to-BarsSumo Deadlift High-PullsPush PressBar-Over Burpees+1
Pull-Up Bar, Barbell +1
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Speed Round
09:00
Power CleansFront SquatsPush JerksAssault Air Bikes
Barbell, Assault Bike
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The Burner
25:00
Chest-to-Bar Pull-UpsClean and Split JerksBench PressesAssault Air Bikes
Pull-Up Bar, Barbell +1
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