AMRAP Workouts
78 workouts found
AMRAPMetcon
Open 12.3
18:00
Box JumpPush PressToes-to-Bar
Box, Barbell
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Open 13.5
ThrusterChest-to-Bar Pull-Up
Barbell, Pull-Up Bar
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Open 13.4
3-6-9-12...
07:00
Clean-and-JerkToes-to-Bar
Barbell, Pull-Up Bar
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Open 11.6
07:00
ThrusterChest-to-Bar Pull-Up
Barbell, Pull-Up Bar
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Open 11.4
10:00
Bar Facing BurpeeOverhead SquatMuscle-Up
Pull-Up Bar
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Open 12.1
07:00
Burpee
Bodyweight
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Open 16.3
07:00
Power SnatchBar Muscle-Up
Barbell, Pull-Up Bar
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Open 17.4
13:00
DeadliftWall Ball ShotRowHandstand Push-Up
Barbell, Wall Ball +1
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Open 19.2
20:00
Toes-to-BarDouble-UnderSquat Clean
Pull-Up Bar, Jump Rope +1
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Games 9.7
08:00
Handstand Push-UpKettlebell SwingGHD Sit-Up
Kettlebell
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Open 18.5
07:00
ThrusterChest-to-Bar Pull-Up
Barbell, Pull-Up Bar
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Open 15.4
08:00
Handstand Push-UpClean
Barbell
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