All Workouts
87 workouts found
For TimeMetcon
Painstorm XIV
RunBox JumpsPush PressHandstand Push-Ups+6
Box, Barbell +1
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Painstorm III
Sit-Up+Clean-and-Jerk ComplexWall Ball ShotBox JumpPull-Up+6
Pull-Up Bar, Wall Ball + Medicine Ball +2
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Painstorm XXIII
21-15-9
ThrustersCleansDeadliftsPull-Ups+4
Barbell, Pull-Up Bar +2
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Painstorm VI
RunsDeadliftsPull-UpsKettlebell Swings+1
Kettlebell, Pull-Up Bar
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Painstorm XIII
3 Rounds
Beck's BurpeesDeadliftsPull-UpsKettlebell Swings+1
Kettlebell, Pull-Up Bar
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Chipper
Pull-UpsWall Ball ShotsSit-UpsKettlebell Swings+1
Pull-Up Bar, Wall Ball + Medicine Ball +1
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Helen Meets Grace
RunKettlebell SwingsPull-UpsClean-and-Jerks
Kettlebell, Pull-Up Bar
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The Beach
00:00
SwimKettlebell ThrustersBurpees
Kettlebell
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Freddy Krueger
21-15-9
Kettlebell SwingsBurpees
Kettlebell
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Walk It Out
DeadliftsWalking LungesDouble Kettlebell Farmer's CarryRest
Kettlebells
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The Alpaca
18:00
Sled PushLegless Rope ClimbKettlebell Clean-and-Jerk
Sled, Kettlebells +1
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Heavy Helen
RunKettlebell SwingsChest-to-Bar Pull-Ups
Kettlebell, Pull-Up Bar
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