All Workouts
87 workouts found
For TimeMetcon
Constant Variance
Wall Ball ShotsKettlebell SwingsBox Jump Step DownsHang Power Snatches+3
Wall Ball + Medicine Ball, Kettlebell +1
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Popeye
20:00
Chest-to-Bar Pull-UpsWall Ball ShotsKettlebell Swings
Pull-Up Bar, Wall Ball + Medicine Ball +1
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Lactic Repeats
3 Rounds
RowsKettlebell SwingsBurpees
Rower, Kettlebell
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Workaholic
RowChest-to-Bar Pull-UpKettlebell SwingThruster
Rower, Pull-Up Bar +1
ViewFor TimeMetconWeightliftingCardio
Painstorm II
CleansPush-UpsRunBarbell A Complexes+6
Barbell, Box +2
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Painstorm I
RunKettlebell SwingsPull-UpsPush-Ups+1
Kettlebell, Pull-Up Bar
ViewFor TimeMetconHybrid
Grog Bowl
RowSingle Plate-Pinch CarryAir SquatSingle Kettlebell Deadlift+2
Rowing Ergometer, Weight Vest +3
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Pyramid Double Helen
22:00
RunKettlebell SwingPull-Up
Kettlebell, Pull-Up Bar
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Start Today
Toes-to-BarsRowKettlebell SwingsBurpees
Pull-Up Bar, Rower +1
ViewFor TimeMetconWeightlifting
Toes-to-Bar/Lunge
30-20-10
Toes-to-BarsKettlebell Lunges
Kettlebell, Pull-Up Bar
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Painstorm XVIII
Turkish Get-UpsKettlebell Sumo Deadlift High-PullsKettlebell CleansKettlebell Jerks+13
Kettlebell
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Painstorm XX
47:00
Handstand Push-UpsMuscle-UpsAir SquatsSit-Ups+16
Kettlebell, Pull-Up Bar +1
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