All Workouts
87 workouts found
OtherMetcon
The End
RowWall Ball ShotToes-to-BarBox Jump+4
Rower, Wall Ball + Medicine Ball +5
ViewFor TimeMetconWeightlifting
Kettle Bear 20
2 Rounds
Kettlebell Sumo Deadlift High PullsDouble-UndersSingle-Arm Overhead Walking LungesAlternating Kettlebell Snatches+2
Kettlebell, Jump Rope
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Assault Burnout
10 Rounds
Kettlebell ThrustersKettlebell Sumo Deadlift High-PullsBurpee Box JumpsAssault Air Bike
Kettlebell, Box +1
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Blackjack (Assault)
21:00
Assault BikesKettlebell SwingsAbMat Sit-Ups
Assault Bike, Kettlebell
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Donkey Kong
21-15-9
BurpeesKettlebell SwingsBox JumpsLunges
Kettlebell, Box
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30 Caliber
Assault Air BikesBox JumpsKettlebell SwingsJumping Pull-Ups+6
Assault Bike, Box +4
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King Kettlebell
5 Rounds
Kettlebell SwingsLungesAssault Air BikesPush-Ups+2
Kettlebell, Assault Bike
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Pain Parade
5 Rounds
Assault Air BikesAbMat Sit-UpsDumbbell LungesKettlebell Swings+2
Assault Bike, Dumbbells +2
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6 Pack
5 Rounds
Assault Air BikesSit-UpsLungesKettlebell Swings+2
Jump Bike, Kettlebell
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Pull-Press-Pedal-Squat
24:00
Muscle-UpsKettlebell ThrustersBox JumpsSumo Deadlift High-Pulls+3
Pull-Up Bar, Kettlebell +3
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Second Cut
10:00
RowKettlebell Shoulder-to-OverheadsHandstand Walk
Rower, Kettlebells
ViewAMRAPMetconWeightlifting
Secret Service Snatch Test
10:00
Kettlebell Power Snatch
Kettlebell
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