All Workouts
87 workouts found
For TimeMetcon
Fat Amy
Air SquatsBurpeesSit-UpsLunges+2
Kettlebell
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NATE
20:00
Muscle-UpsHandstand Push-UpsKettlebell Swings
Rings, Kettlebell
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WITTMAN
7 Rounds of 15 reps
Kettlebell SwingsPower CleansBox Jumps
Kettlebell, Barbell +1
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Painstorm X
Farmers WalkPull-UpThrusterSandbag Carry+8
Kettlebell, Pull-Up Bar +3
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Beast 12
Walking LungesPull-UpsBox JumpsDouble-Unders+8
Pull-Up Bar, Box +6
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Painstorm XI
RunMuscle-UpHandstand Push-UpOverhead Squat+7
Pull-Up Bar, Rings +1
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Dirty Thirty
30:00
Box JumpsJumping Pull-UpsKettlebell SwingsLunges+6
Box, Pull-Up Bar +3
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Miagi
45:00
DeadliftsDouble Kettlebell SwingsPush-UpsClean-and-Jerks+6
Kettlebell, Pull-Up Bar +1
ViewTabataMetcon
Painstorm XXVI
39:00
ThrustersRestPull-UpsCleans+5
Barbell, Pull-Up Bar +3
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The 300
Pull-UpsDeadliftsPush-UpsBox Jumps+2
Pull-Up Bar, Barbell +2
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Megan
21-15-9
10:00
BurpeesKettlebell SwingsDouble-Unders
Kettlebell, Jump Rope
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Fatal 40
RunWall Ball ShotHang CleanPull-Up+10
Wall Ball + Medicine Ball, Kettlebell +1
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