All Workouts
377 workouts found
For TimeMetcon
Angry Jackie
RowsThrustersBar Muscle-Ups
Rower, Barbell +1
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Snake Bite
21-15-9
10:00
Squat SnatchesChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
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Sugar Daddy
21-15-9
15:00
DeadliftsRuns
Barbell
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Angus
3 Rounds
ThrustersPull-UpsBurpees
Barbell, Pull-Up Bar
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Complex Fran
7-5-3 for gymnastic movements, 21-15-9 for thrusters
0:00
Bar Muscle-UpsChest-to-Bar Pull-UpsChin-Over-Bar Pull-UpsThrusters
Pull-Up Bar, Barbell
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Two Minute Defense
5 Rounds
Power CleansHang Squat CleansJerksSprints+1
Barbell
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Girls Gone Wild
ThrustersPull-UpsDeadliftsHandstand Push-Ups+2
Barbell, Pull-Up Bar +1
ViewAMRAPMetcon
Doce
20:00
RowsPower CleansBurpee Box Jump-OversRest
Rower, Barbell +1
ViewFor TimeWeightlifting
Clean-and-Jerk Speed Ladder
3 Rounds
06:00
Clean and Jerk
Barbell
ViewFor TimeMetconWeightlifting
King Kong
3 Rounds
10:00
DeadliftsMuscle-UpsSquat CleansHandstand Push-Ups
Barbell, Pull-Up Bar
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Aeneas
08:00
Peg Board AscentsThrustersYoke Carry
Peg Board, Barbell +1
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Brutus
Hang Power CleansOverhead SquatsRing DipsRun
Barbell, Rings
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