All Workouts
377 workouts found
For TimeMetcon
The Admiral
3 Rounds
Burpee Pull-UpsFront SquatsBox Jumps
Pull-Up Bar, Barbell +1
ViewAMRAPMetcon
Painstorm XIX
40:00
DeadliftsHang Power CleansFront SquatsPush Presses+1
Barbell
ViewEMOMMetconWeightlifting
Macho Man
Power CleansFront SquatsJerks
Barbell
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Linchpin Test 11
Squat SnatchesMuscle-UpsDouble-Unders
Barbell, Pull-Up Bar +1
ViewFor TimeMetconWeightlifting
Linchpin Test 7
4 Rounds
Power CleansFront SquatsShoulder-to-Overheads
Barbell
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Linchpin Test 5
Back SquatsRun
Barbell
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Nautical Nancy
5 Rounds
RowsOverhead Squats
Rower, Barbell
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Linchpin Test 2
3 Rounds
Muscle-UpsSquat CleansBox Jumps
Pull-Up Bar, Barbell +1
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Linchpin Test 10
5 Rounds
Wall Ball ShotsPower Cleans
Wall Ball + Medicine Ball, Barbell
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Linchpin Test 9
5 Rounds
Handstand WalkSquat Clean
Barbell
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Linchpin Test 4
2 Rounds
RowThrusterChest-to-Bar Pull-Up
Rower, Barbell
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Linchpin Test 8
3 Rounds
DeadliftsOverhead Squats
Barbell
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