All Workouts
377 workouts found
For TimeMetcon
Games 21.14
6-10-14
07:00
DeadliftsFreestanding Handstand Push-Ups
Barbell
ViewAMRAPWeightlifting
Open 11.3
5:00
Squat CleansJerks
Barbell
ViewOtherMetconWeightlifting
Open 21.3 & 21.4
21:00
Front SquatsToes-to-BarsThrustersChest-to-Bar Pull-Ups+5
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Open 24.3
15:00
ThrustersChest-to-Bar Pull-UpsRestBar Muscle-Ups
Barbell, Pull-Up Bar
ViewAMRAPMetcon
Open 13.2
10:00
Shoulder-to-OverheadsDeadliftsBox Jumps
Barbell, Box
ViewOtherMetcon
Open 15.2
Overhead SquatsChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Open 25.2
12:00
Pull-UpsDouble-UndersThrustersChest-to-Bar Pull-Ups+1
Pull-Up Bar, Jump Rope +1
ViewFor TimeMetcon
Open 25.3
20:00
Wall WalksRowsDeadliftsCleans+1
Rower, Barbell
ViewFor TimeHybridMetcon
Quarterfinals 23.1
15:00
Front SquatsHandstand WalkMuscle-UpsChest-to-Wall Handstand Push-Ups
Barbell
ViewFor TimeMetcon
Quarterfinals 23.3
5 Rounds
10:00
Burpee Box Jump OversClean-and-Jerk
Box, Barbell
ViewFor TimeMetcon
Quarterfinals 23.5
15:00
DeadliftsChest-to-Bar Pull-UpsBar Muscle-Ups
Barbell, Pull-Up Bar
ViewAMRAPMetcon
Open 11.2
15:00
DeadliftsPush-UpsBox Jumps
Barbell, Box
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