All Workouts
377 workouts found
For TimeMetcon
Karabel
10 Rounds
Power SnatchesWall Ball Shots
Barbell, Wall Ball + Medicine Ball
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Heavy Fran
15-12-9
10:00
ThrustersWeighted Pull-Ups
Barbell, Pull-Up Bar
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Roaming Diane
21-15-9
10:00
DeadliftsHandstand Walks
Barbell
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The Crippler
15:00
Back SquatsRuns
Barbell
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Fractured Fran
5 Rounds
10:00
ThrustersPull-Ups
Barbell, Pull-Up Bar
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Probatio
30:00
Burpee Box Jump-OversRestShuttle RunsPower Cleans+2
Box, Wall Ball + Medicine Ball +2
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Big Clean Complex
High Hang CleansHang CleansCleansPush Presses+2
Barbell
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Dream Crusher
10:00
ThrustersPower SnatchesPower CleansPull-Ups+2
Barbell, Pull-Up Bar +1
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Linchpin Test 12
RunClean-and-JerkRope Climb
Barbell, Rope
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Satan’s Whiskers
3 Rounds
Chest-to-Bar Pull-UpsFront SquatsBurpees
Pull-Up Bar, Barbell
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Linchpin Test 3
3 Rounds
Wall Ball ShotsHandstand Push-UpsDeadlifts
Wall Ball + Medicine Ball, None +1
ViewAMRAPMetcon
The Chief is Dead
24:00
Power CleansPush-UpsAir SquatsDeadlifts+1
Barbell
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