All Workouts
377 workouts found
For TimeMetcon
Lumpy
3 Rounds
RowsPower CleansThrustersDeadlifts+1
Rower, Barbell
ViewAMRAPMetcon
Bullfrog 811GS
26:00
Box JumpsDeadliftsBall SlamsFarmer's Carries
Box, Barbell +1
ViewFor TimeMetconWeightlifting
Hammer
5 Rounds
Power CleansFront SquatsJerksPull-Ups+1
Barbell, Pull-Up Bar
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The Lyon
5 Rounds
Squat CleansShoulder-to-OverheadsBurpee Chest-to-Bar Pull-UpsRest
Barbell, Pull-Up Bar
ViewAMRAPMetconWeightliftingGymnastics
Kev
26:00
DeadliftsBar-Facing BurpeesBar Muscle-UpsPartner Barbell Carrys
Barbell
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Unknown Heroes
45:00
Front SquatsPull-UpsSumo DeadliftsPush-Ups+17
Barbell, Pull-Up Bar +5
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Nicolas
4 Rounds
Rope ClimbsThrustersBar Facing BurpeesRun
Pull-Up Bar, Barbell +1
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Tuder
30:00
Single-UndersRowDeadliftsWall Ball Shots+2
Jump Rope, Rower +3
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Sean Suiter
6 Rounds
Clean-and-JerksBar-Over BurpeesBox Jumps
Barbell, Box
ViewFor TimeMetconWeightlifting
The Fuhrmannator
6 Rounds
RunBurpeeKettlebell SwingDeadlift+1
Kettlebell, Barbell
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Hidalgo
RunRestSquat CleanBox Jump+1
Weight Vest, Barbell +2
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Boneca
4 Rounds
Legless Rope ClimbsBox JumpsAir BikeSquat Cleans+2
Rope, Box +4
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