All Workouts
377 workouts found
AMRAPMetconWeightlifting
High Five
15:00
Power CleansOverhead PressesHigh-Five Push-Ups
Barbell
ViewFor TimeMetconWeightlifting
Back Nine
04:00
Yoke CarriesFront SquatsDeadlifts
Yoke, Barbell
ViewFor TimeHybrid
Back Squat Barbara
Every 6 Minutes for 5 Rounds
Pull-UpsPush-UpsSit-UpsAir Squats+1
Pull-Up Bar, Barbell
ViewFor TimeMetcon
Tiny Dancer
4-6-8-6-4
Burpee Pull-UpsHang Power SnatchesRunPush Presses+1
Pull-Up Bar, Barbell
ViewAMRAPMetcon
Wipeout
ThrustersPower CurlsBack LungesAssault Air Bike
Barbell, Assault Bike
ViewFor TimeMetconWeightlifting
Over the Moon
3 Rounds
15:00
Power SnatchesLateral Bar-Over BurpeesPower Clean-and-Jerks
Barbell
ViewAMRAPMetcon
Steve
10:00
Power CleansLateral Burpees Over BarWall Ball Shots
Barbell, Wall Ball
ViewFor TimeMetcon
The Gnar Bar
DeadliftsBar-Facing BurpeesFront Squats
Barbell
ViewFor TimeMetcon
Mean Dean
18-15-12-9-6-3
Toes-to-BarThrusterWeighted Abmat Sit-Up
Pull-Up Bar, Barbell +1
ViewAMRAPMetcon
Sadie Jane
23:00
Shuttle RunsBar-Facing BurpeesPower Cleans
Barbell
ViewAMRAPMetcon
Optimus Prime
07:00
Wall Ball ShotsDeadlifts
Wall Ball + Medicine Ball, Barbell
ViewFor TimeMetcon
Redline
15-10-5
Front SquatsBikes
Barbell, Assault Bike
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