BETACe site est en version beta. Vos retours sont les bienvenus !
WODVAULT

All Workouts

377 workouts found

For TimeMetcon

Heavy 17.5

10 Rounds

12:00
ThrustersDouble-Unders
Barbell, Jump Rope
For TimeMetcon

Awful Annie

50-40-30-20-10

Double-UndersGHD Sit-UpsCleans
Jump Rope, GHD Machine +1
For TimeMetcon

Nasty Nancy

5 Rounds

RunsOverhead SquatsBar Facing Burpees
Barbell
For TimeMetcon

Friendly Fran

3 Rounds

06:00
ThrustersChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
For TimeMetconWeightliftingGymnastics

Damn Diane

3 Rounds

DeadliftsStrict Deficit Handstand Push-Ups
Barbell
OtherWeightlifting

1 Rep Max Front Squat

12:00
Front Squats
Barbell
For TimeHybrid

Painstorm XXII

Hang HoldsRestBottom Squat HoldsSprints+12
Medicine Ball, Pull-Up Bar +1
For TimeMetcon

Painstorm VIII

Muscle-UpsSnatch Balance + LungesBurpee Pull-UpsBear Complex+2
Pull-Up Bar, Barbell +1
For TimeMetcon

Painstorm XIV

RunBox JumpsPush PressHandstand Push-Ups+6
Box, Barbell +1
OtherHybrid

Painstorm XXXIII

35:00
RunsGround-to-OverheadsRestMuscle-Ups
Barbell, Pull-Up Bar
OtherMetcon

Painstorm XLII

20:00
Weighted RunsDeadliftsHang Power CleansFront Squats+3
Weighted Vest or Barbell
For TimeMetcon

Painstorm XXIII

21-15-9

ThrustersCleansDeadliftsPull-Ups+4
Barbell, Pull-Up Bar +2