All Workouts
164 workouts found
For TimeMetcon
Frozen Box Jump & Deadlift & KB Russian Swing & Pull-Up & Wall Ball Rampage
8 Rounds
25:00
DeadliftPull-UpKB Russian SwingBox Jump+1
Barbell, Pull-Up Bar +3
ViewFor TimeMetconWeightlifting
Jagged Deadlift & Hang Power Clean & Push Jerk Hellfire
5 Rounds
16:00
DeadliftHang Power CleanPush Jerk
Barbell
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Shadow Bear Complex & Burpee Brawl
15:00
Bear ComplexBurpee
Barbell
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Chaos Burpee & Power Clean & Pull-Up & Toes-to-Bar Lockdown
20:00
Power CleanToes-to-BarRestBurpee+1
Barbell, Pull-Up Bar
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Tempest Deadlift & Wallball Rampage
05:00
WallballDeadlift
Wall Ball + Medicine Ball, Barbell
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Rugged Back Squat & Deadlift & Shoulder Press Cascade
Back SquatShoulder PressDeadlift
Barbell
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Fury Strict Press Havoc
5-4-3-3-3
Strict Press
Barbell
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Wild Back Squat Mayhem
5x3
Back Squat
Barbell
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