All Workouts
164 workouts found
For TimeMetcon
Gator
8 Rounds
Front SquatRing Push-Up
Barbell, Rings
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Goose
DeadliftRope ClimbThrusterKettlebell Swing+1
Barbell, Kettlebell +2
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Uzzle
RunChest-to-Bar Pull-UpBack Rack LungeHand Release Push-Up+1
Pull-Up Bar, Barbell
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Pikey
RunBurpee Bar Muscle-UpSquat SnatchClean-and-Jerk+1
Pull-Up Bar, Barbell +1
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K9 Kitt
21 Rounds
DeadliftHang Power CleanFront SquatShoulder-to-Overhead+1
Barbell
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23 Fallen Heroes
ThrusterRowPower Snatch
Barbell, Rower
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Thompson
10 Rounds
Rope ClimbBack SquatBarbell Farmer Carry
Pull-Up Bar, Barbell
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Abbate
40:00
RunClean-and-Jerk
Barbell
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Wittman
7 Rounds
Kettlebell SwingPower CleanBox Jump
Kettlebell, Barbell +1
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Brady
4 Rounds
ThrusterPower CleanBack Squat
Barbell
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Mobley
4 Rounds
ThrusterAlternating LungeHand Release Push-Up
Barbell
ViewAMRAPMetcon
Buriak
20:00
Squat CleanBurpee Over the BarPull-UpRun
Barbell, Pull-Up Bar
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