All Workouts
377 workouts found
For TimeMetconWeightlifting
Firebreather
5 Rounds
Back SquatsBent Over RowsGround PressesGHD Extensions+1
Barbell, GHD +1
ViewAMRAPMetcon
Assault Finisher
20:00
Squat CleansBent Over RowsPush-UpsAssault Air Bike
Barbell, Assault Bike
ViewAMRAPMetcon
Battleground 24
24:00
Assault Air BikesThrustersBar-Facing BurpeesKnees-to-Elbows
Assault Bike, Barbell
ViewFor TimeMetcon
Assault 50/50
3 Rounds
Back SquatsAssault Air Bikes
Barbell, Assault Bike
ViewAMRAPMetcon
Assault Journey
30:00
Front SquatsBench PressesPull-UpsGHD Extensions+1
Barbell, Pull-Up Bar +2
ViewAMRAPMetcon
Jackpot 777
21:00
Assault Air BikesBear ComplexesChest-to-Bar Pull-Ups
Assault Bike, Barbell +1
ViewAMRAPMetcon
Dead Leg
20:00
Assault Air BikesThrustersBox Jumps
Assault Bike, Barbell +1
ViewFor TimeMetcon
Assault Lift Pyramid
3-6-9-12-15-12-9-6-3
Power CleansFront SquatsPush PressesCalorie Assault Air Bike
Barbell, Assault Bike
ViewFor TimeWeightlifting
Bartender
5 Rounds
DeadliftsOverhead SquatsHang Power Snatches
Barbell
ViewFor TimeMetconWeightlifting
Push & Pull
5 Rounds
Assault Air BikesSumo Deadlift High-PullsPush Presses
Assault Bike, Barbell
ViewOtherMetcon
Ringer 1 & Ringer 2
Air BikesToes-to-RingsBurpees with Ring TouchOverhead Squats
Air Bike, Rings +1
ViewOtherMetcon
Saved by the Barbell
17:00
BurpeesWall Ball ShotsDeadliftsMedicine Ball Sit-Ups+2
Wall Ball + Medicine Ball, Barbell
View