All Workouts
377 workouts found
AMRAPMetcon
Speed Round
09:00
Power CleansFront SquatsPush JerksAssault Air Bikes
Barbell, Assault Bike
ViewFor TimeMetconWeightlifting
Joker
1-2-3-4-5-6-7-8-9-10, 10-9-8-7-6-5-4-3-2-1
Toes-to-BarsDeadlifts
Pull-Up Bar, Barbell
ViewAMRAPMetcon
The Burner
25:00
Chest-to-Bar Pull-UpsClean and Split JerksBench PressesAssault Air Bikes
Pull-Up Bar, Barbell +1
ViewEMOMMetconWeightliftingGymnastics
Thanksgiving Throwdown
30:00
Front SquatsRestPush PressMuscle-Ups+2
Barbell, Sled +1
ViewFor TimeMetcon
Assault Quest
5 Rounds
Handstand Push-UpsBox JumpsSumo Deadlift High-PullsAssault Air Bikes+2
Box, Barbell +1
ViewEMOMMetcon
Ides of March
23:00
Bench PressFront SquatPull-UpAssault Air Bike
Barbell, Pull-Up Bar +1
ViewFor TimeMetcon
Assault Flatline
Assault Air BikesSquat CleansGHD Sit-UpsHandstand Push-Ups+2
Assault Bike, Barbell
ViewAMRAPMetcon
Beast Mode
25:00
Bear ComplexesBar-Over BurpeesToes-to-BarsPush-Ups+1
Barbell, Assault Bike
ViewAMRAPMetcon
Assault Breakdown
21:00
Squat CleansThrustersBent Over RowsPush-Ups+2
Barbell, Jump Rope +1
ViewFor TimeMetcon
Assault Insanity
5 Rounds
Sumo Deadlift High-PullsPush PressesBarbell LungesBurpees+1
Barbell, Assault Bike
ViewFor TimeMetcon
Crash and Burn
10-9-8-7-6-5-4-3-2-1
DeadliftsPower CleansBench PressesPull-Ups+1
Barbell, Pull-Up Bar +1
ViewAMRAPMetcon
Assault Battle Box
24:00
Front SquatsPower CurlsPush PressesBox Jumps+1
Barbell, Box +1
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