All Workouts
377 workouts found
For TimeMetcon
30 Caliber
Assault Air BikesBox JumpsKettlebell SwingsJumping Pull-Ups+6
Assault Bike, Box +4
ViewFor TimeMetcon
King Snatch
5 Rounds
Chest-to-Bar Pull-UpsPower SnatchesAssault Air BikesAbMat Sit-Ups+1
Pull-Up Bar, Barbell +1
ViewFor TimeMetconGymnastics
Bane
Handstand Push-UpsMuscle-UpsRounds of Macho ManPower Cleans+2
Barbell, Pull-Up Bar
ViewAMRAPMetcon
Assault Road Block
21:00
ThrustersBar Over BurpeesPull-UpsHand Release Push-Ups+1
Barbell, Pull-Up Bar +1
ViewAMRAPMetcon
Poke the Bear
20:00
Farmer's CarriesBear ComplexesBar Over BurpeesAssault Air Bikes
Dumbbells, Barbell +1
ViewAMRAPMetcon
The Hunt
12:00
Toes-to-BarsSumo Deadlift High-PullsPush PressBar-Over Burpees+1
Pull-Up Bar, Barbell +1
ViewFor TimeMetcon
10×10
10 Rounds
Assault Air BikesSquat SnatchesPush-UpsRussian Twists
Assault Bike, Barbell +1
ViewFor TimeMetcon
Tearjerker
5 Rounds
25:00
Push PressesAssault Air BikesSumo Deadlift High-PullsSit-Ups+1
Assault Bike, Barbell
ViewFor TimeWeightlifting
Progressive DT
5 Rounds
DeadliftsHang Power CleansPush Jerks
Barbell
ViewFor TimeMetcon
Fran Plus
21-15-9
BikesThrustersPull-UpsPush-Ups+1
Assault Bike, Barbell +1
ViewFor TimeMetcon
Dating Sage
5 Rounds
SnatchesPull-UpsThrusters
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Dizzy Diane
15-12-9
DeadliftsHandstand WalkHandstand Push-Ups
Barbell
View