For TimeCardioBenchmark20:00
Games 8.2
Monostructural
Solo
Workout Details
For Time
20:00
For Time:
750 mHill Run
Time Cap: 20 minutes
Coaching Tips
Strategy
- 1Start at a steady pace during the first half of the run to conserve energy for the final stretch.
- 2Focus on driving your arms to help maintain momentum on the hill.
- 3Keep your torso upright and engage your core to support your legs while running uphill.
- 4Consider visualizing your finish line to maintain motivation as you approach the end.
- 5Stay relaxed and avoid tensing up; let your legs do the work.
Safety Considerations
Technical Focus
Maintain proper running form uphill to avoid knee and ankle injuries.
Recommended Warm-Up
General Warm-Up:
- Jogging - 2 min(Easy pace to get the heart rate up.)
Mobility:
- 30 sec each side Hip Flexor Stretch
- 30 sec each side Quadriceps Stretch
- 10 ankle circles(5 in each direction.)
Activation:
2 rounds- 30 sec High Knees(Focus on bringing the knees up high for activation.)
- 30 sec Butt Kickers(Engage the hamstrings while keeping a strong core.)
Scaling Options
Intermediate
Adjust pace and reduce effort if needed.
Scaled
Walk or jog at a slower pace to complete the distance.