Grettel

Strategy

• 1Maintain a steady pace throughout the 10 rounds; avoid going too hard on the first few rounds to save energy for later rounds.
• 2Break the Clean-and-Jerk into manageable sets if needed; consider standing up fully after the clean to reset before the jerk if fatigue sets in.
• 3Keep the burpees smooth and avoid flopping onto the bar; use your legs to lift off the ground instead of relying solely on your upper body.
• 4Focus on quick transitions between the clean-and-jerks and the burpees to maintain momentum; practice coming off the barbell and immediately going into the burpee motion.
• 5Aim to complete each round consistently under 30 seconds to stay within the time cap.

Safety Considerations