Drowning Angie

Strategy

• 1Pace your swims to avoid fatigue; aim for a steady rhythm instead of sprinting.
• 2For strict pull-ups, focus on full range of motion; if you start fatiguing, consider reducing your sets to maintain form.
• 3Push-ups should be executed with a tight core; maintain a straight line from head to heels.
• 4For sit-ups, use a controlled motion and avoid pulling on your neck; keep your feet anchored if needed.
• 5Perform air squats with good depth to ensure proper engagement of your glutes and hammies.
• 6Consider resting wisely between movements, especially after higher-rep sections.

Safety Considerations