CrossFit Games 21.4

Strategy

• 1Pace yourself throughout the ladder; it's better to break up the thrusters into smaller sets than to go unbroken and burn out.
• 2Focus on maintaining core tension during the wall walks to prevent excessive arching of the back.
• 3Use a wide grip for thrusters to keep the weights close to your center of gravity while maintaining proper form.
• 4Prepare for transitions between movements; keep your barbell close to your wall walk area to minimize downtime.
• 5Keep your heels over your body during the wall walks to ensure you remain stable and in control.

Safety Considerations