All Workouts
280 workouts found
For TimeMetcon
Quarterfinals 23.1
15:00
Front SquatHandstand WalkMuscle-UpChest-to-Wall Handstand Push-Up
Barbell
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Open 22.2
1-2-3-...-10-9-8-...-1
10:00
DeadliftBar-Facing Burpee
Barbell
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Open 19.1
15:00
Wall Ball ShotRow
Wall Ball + Medicine Ball, Rower
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Quarterfinals 23.3
5 Rounds
10:00
Burpee Box Jump OverClean-and-Jerk
Box, Barbell
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Barbara Ann
5 Rounds
Handstand Push-UpDeadliftSit-UpDouble-Under+1
Barbell
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DIANE
21-15-9
10:00
DeadliftHandstand Push-Up
Barbell
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Andi
Hang Power SnatchPush PressSumo Deadlift High-PullFront Squat
Barbell
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Ingrid
10 Rounds
SnatchBar Over Burpee
Barbell
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Nancy
5 Rounds
20:00
RunOverhead Squat
Bodyweight
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Lyla
10-9-8-7-6-5-4-3-2-1
10:00
Muscle-UpClean-and-Jerk
Pull-Up Bar
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Ellen
3 Rounds
15:00
BurpeeAlternating Dumbbell Power SnatchDumbbell Thruster
Dumbbells
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JACKIE
09:00
RowThrusterPull-Up
Rower, Barbell +1
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