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All Workouts

638 workouts found

For TimeMetconWeightlifting

Games 21.6 and 21.7

RunsCleans
Barbell
AMRAPMetcon

Open 15.4

08:00
Handstand Push-UpClean
Barbell
For TimeMetcon

Quarterfinals 21.1

10:00
Strict Handstand Push-UpsDumbbell Hang Power CleansDouble-UndersRest+2
Dumbbells, Jump Rope
For TimeMetcon

Final

CleansRing DipsSnatchesThrusters+1
Barbell, Rings +1
For TimeMetcon

Quarterfinals 22.1

15:00
Dumbbell Walking LungesHandstand Push-UpFront Rack Walking LungesDeficit Handstand Push-Up+2
Dumbbells
For TimeMetcon

Games 21.13

4 Rounds

09:00
GHD Sit-UpsCheese Curd Burpee over Hay BaleYoke CarryRest
GHD, Yoke
For TimeMetcon

Games 21.2

12:00
Sled DragsPig FlipsRing Muscle-UpsBar Muscle-Ups
Sled, Pig +2
For TimeHybrid

Semifinals 21.2

25:00
Dumbbell Shoulder-to-OverheadsDumbbell DeadliftsGHD Sit-UpsSingle-Arm Dumbbell Overhead Squats
Dumbbells, GHD
For TimeHybrid

Games 21.5

4 Rounds

Rope ClimbsSkiSandbag Carry
Rope, Ski Erg +1
For TimeMetconWeightlifting

Games 21.15

11:00
RowChest-to-Bar Pull-UpBack Rack Walking LungesFront Rack Walking Lunges+1
Rower, Pull-Up Bar +1
OtherMetcon

Semifinals 21.4

10:00
SnatchesRest
Barbell
For TimeMetcon

Games 21.4

10-9-8-7-6-5-4-3-2-1

20:00
Wall WalksThrusters
Wall, Barbell