All Workouts
638 workouts found
AMRAPMetcon
Open 17.4
13:00
DeadliftsWall Ball ShotsRowHandstand Push-Ups
Barbell, Wall Ball +1
ViewFor TimeMetcon
Games 9.5
3 Rounds
Wall Ball ShotsLow Hang Squat Snatches
Wall Ball + Medicine Ball, Barbell
ViewAMRAPMetcon
Games 9.7
08:00
Handstand Push-UpsKettlebell SwingsGHD Sit-Ups
Kettlebell, GHD
ViewAMRAPMetcon
Open 18.5
3-6-9-12...
07:00
ThrustersChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Games 8.4
5 Rounds
DeadliftsBurpees
Barbell
ViewFor TimeHybrid
Games 9.4
RowsStake Pounds to the Ground
Rower
ViewFor TimeMetcon
The Final 1
3 Rounds
07:00
Push-Ups with Hand ReleaseOverhead Squats
Barbell
ViewOtherWeightlifting
Games 9.2
Deadlifts
Barbell
ViewFor TimeWeightlifting
Games 8.1
10:00
Squat Clean-and-Jerks
Barbell
ViewOtherWeightlifting
Games 9.6
Snatches
Bodyweight
ViewOtherMetconWeightlifting
Open 21.3 & 21.4
22:00
Front SquatsToes-to-BarsThrustersChest-to-Bar Pull-Ups+5
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Quarterfinals 22.3
25:00
Wall Ball ShotsShuttle RunsRope Climbs
Wall Ball, Rope
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