All Workouts
638 workouts found
AMRAPMetcon
Open 19.2
Progressive Load
20:00
Toes-to-BarsDouble-UndersSquat Cleans
Pull-Up Bar
ViewFor TimeHybrid
Games 9.8
CleansToes-to-BarsBox JumpsMuscle-Ups+6
Barbell, Dumbbell +3
ViewFor TimeMetcon
Open 18.3
2 Rounds
14:00
Double-UndersOverhead SquatsRing Muscle-UpsDumbbell Snatches+1
Dumbbell, Pull-Up Bar +1
ViewFor TimeMetcon
Open 20.1
15:00
Ground-to-OverheadsBar Facing Burpees
Barbell
ViewFor TimeMetcon
Open 19.5
33-27-21-15-9
20:00
ThrustersChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Open 20.3
21-15-9
09:00
DeadliftsHandstand Push-UpsHandstand Walk
Barbell
ViewFor TimeMetcon
The Final 2
3 Rounds of
07:00
Toes-to-BarsGround-to-OverheadsRest
Pull-Up Bar
ViewFor TimeMetcon
Open 18.4
09:00
DeadliftsHandstand Push-UpsHandstand Walks
Barbell
ViewFor TimeMetcon
Open 19.4
12:00
SnatchesBar-Facing BurpeesRestBar Muscle-Ups
Pull-Up Bar
ViewFor TimeMetcon
Open 19.3
10:00
Dumbbell Overhead LungesDumbbell Box Step-UpsStrict Handstand Push-UpsHandstand Walk
Dumbbells, Box
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Open 20.5
20:00
Ring Muscle-UpsRowWall Ball Shots
Rings, Rower +1
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Open 17.5
10 Rounds
40:00
ThrustersDouble-Unders
Barbell, Jump Rope
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