All Workouts
280 workouts found
AMRAPMetcon
Open 11.4
10:00
Bar Facing BurpeeOverhead SquatMuscle-Up
Pull-Up Bar
ViewAMRAPMetcon
Open 16.3
07:00
Power SnatchBar Muscle-Up
Barbell, Pull-Up Bar
ViewOtherMetcon
Open 21.3 & 21.4
15:00
Front SquatToes-to-BarThrusterChest-to-Bar Pull-Up+6
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Games 9.8
CleanToes-to-BarBox JumpMuscle-Up+6
Dumbbells, Pull-Up Bar +1
ViewFor TimeMetcon
Open 20.3
21-15-9
09:00
DeadliftHandstand Push-UpHandstand Walk
Barbell
ViewAMRAPMetcon
Open 17.4
13:00
DeadliftWall Ball ShotRowHandstand Push-Up
Barbell, Wall Ball +1
ViewFor TimeMetconWeightlifting
Open 18.2 & 18.2 A
12:00
Dumbbell SquatBar-Facing BurpeeClean
Dumbbells, Barbell
ViewAMRAPMetcon
Open 19.2
20:00
Toes-to-BarDouble-UnderSquat Clean
Pull-Up Bar, Jump Rope +1
ViewFor TimeMetcon
Open 18.4
21-15-9
09:00
DeadliftHandstand Push-UpHandstand Walk
Barbell
ViewOtherMetcon
Open 19.4
12:00
SnatchBar-Facing BurpeeRestBar Muscle-Up
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Open 18.3
2 Rounds
14:00
Double-UnderOverhead SquatRing Muscle-UpDumbbell Snatch+1
Jump Rope, Barbell +2
ViewFor TimeMetconGymnastics
Open 19.3
10:00
Dumbbell Overhead LungeDumbbell Box Step-UpStrict Handstand Push-UpHandstand Walk
Dumbbells, Box
View