All Workouts
638 workouts found
AMRAPMetcon
Assault Downhill
30:00
Assault Air BikesGround-to-OverheadsKnees-to-ElbowsBench Presses+1
Assault Bike, Barbell +1
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First Cut
4 Rounds
20:00
RunLegless Rope ClimbSquat Snatch
Bodyweight
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Assault On Linda
10-9-8-7-6-5-4-3-2-1
Calorie Assault Air BikeDeadliftsBench PressesPower Cleans
Assault Bike, Barbell
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Hot Mess
20:00
Hang Power CleansPush-UpsLateral LungesAssault Air Bikes
Barbell, Assault Bike
ViewFor TimeMetconWeightlifting
1/4 Mile for Humanity
Front Rack LungesPush Presses
Barbell
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Sprint Couplet
06:00
Sled PushBar Muscle-Ups
Sled, Pull-Up Bar
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The Quick and the Dead
3-9-15-21-15-9-3
DeadliftsBox Jumps
Barbell, Box
ViewOtherWeightlifting
Clean
Cleans
Barbell
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Ruck
40:00
Ruck Runs
Ruck
ViewAMRAPMetconWeightlifting
Secret Service Snatch Test
10:00
Kettlebell Power Snatch
Kettlebell
ViewFor TimeWeightlifting
Inman Mile
Walk
Bodyweight
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Constant Variance
Wall Ball ShotsKettlebell SwingsBox Jump Step DownsHang Power Snatches+3
Wall Ball + Medicine Ball, Kettlebell +1
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