All Workouts
638 workouts found
For TimeMetcon
Frantasy Land
ThrustersPull-UpsChest-to-Bar Pull-UpsBar Muscle-Ups
Barbell, Pull-Up Bar
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Furious Five
5 Rounds
DeadliftsPower CleansBar-Over Burpees or Bent-Over RowsBarbell Push-Ups+2
Barbell, Assault Bike
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Assault Flex
5 Rounds
Sumo Deadlift High-PullsPower CurlsGround PressesAssault Air Bike+1
Barbell, Assault Bike
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Assault Overhead Complex
20:00
Overhead SquatsSquat SnatchesOverhead Walking LungesBurpees+1
Barbell, Assault Air Bike
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Baby Got Back Squat
30:00
Handstand Push-UpsBox JumpsBack SquatsAbMat Sit-Ups+1
Box, Barbell +2
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Scarface
Power SnatchesBar-Facing Burpees
Barbell
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Split Triplet
5 Rounds
20:00
Pegboard AscentsDouble-UndersDumbbell Hang Split SnatchesDumbbell Hang Clean-and-Jerks
Dumbbells, Pegboard
ViewFor TimeMetconWeightlifting
Assault 5 Star Power
5 Rounds
Push PressesPower CurlsBent-Over RowsGround Presses+1
Barbell, Assault Bike
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Assault Pyramid
3-6-9-12-15-12-9-6-3
30:00
Clean-and-JerksBurpeesKnees-to-ElbowsCalorie Assault Air Bike
Barbell, Assault Bike
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Assault Uptempo
5 Rounds
Sumo Deadlift High-PullsAssault Air BikeAbMat Sit-UpsSingle-Unders
Pull-Up Bar, Assault Bike
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Bee Sting
3 Rounds
08:00
RowsWall Ball Shots
Rower, Wall Ball + Medicine Ball
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Second Cut
10:00
RowKettlebell Shoulder-to-OverheadsHandstand Walk
Rower, Kettlebells
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