All Workouts
280 workouts found
For TimeMetcon
HOTSHOTS 19
6 Rounds
Air SquatPower CleanStrict Pull-UpRun
Barbell, Pull-Up Bar
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Laura
21:00
RowBurpee Over RowerPower Clean
Rower, Barbell
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Gator
8 Rounds
Front SquatRing Push-Up
Barbell, Rings
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Brian
3 Rounds
Rope ClimbBack Squat
None
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Goose
DeadliftRope ClimbThrusterKettlebell Swing+1
Barbell, Kettlebell +2
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Uzzle
RunChest-to-Bar Pull-UpBack Rack LungeHand Release Push-Up+1
Pull-Up Bar, Barbell
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Yllescas
15:00
RunPush-UpWall Ball ShotSit-Up
Wall Ball, Weight Vest
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Pikey
RunBurpee Bar Muscle-UpSquat SnatchClean-and-Jerk+1
Pull-Up Bar, Barbell +1
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TPT9000
9 Rounds
RunBurpeeKettlebell SwingWall Ball Shot
Kettlebell, Wall Ball +1
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ODA 7313
7 Rounds
JogSingle-Arm Dumbbell Thruster (Left)Single-Arm Dumbbell Thruster (Right)Strict Pull-Up+1
Dumbbell, Pull-Up Bar +1
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Wesley
35:00
RunBox JumpStrict Pull-UpOverhead Walking Lunge
Bodyweight
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K9 Kitt
21 Rounds
DeadliftHang Power CleanFront SquatShoulder-to-Overhead+1
Barbell
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