All Workouts
638 workouts found
AMRAPMetcon
Assault Journey
30:00
Front SquatsBench PressesPull-UpsGHD Extensions+1
Barbell, Pull-Up Bar +2
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The Big Push
21-18-15-12-9-6-3
Calorie Assault Air BikesThrustersBar-Facing Burpees
Assault Bike
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Jackpot 777
21:00
Assault Air BikesBear ComplexesChest-to-Bar Pull-Ups
Assault Bike, Barbell +1
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Dead Leg
20:00
Assault Air BikesThrustersBox Jumps
Assault Bike, Barbell +1
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Assault Lift Pyramid
3-6-9-12-15-12-9-6-3
Power CleansFront SquatsPush PressesCalorie Assault Air Bike
Barbell, Assault Bike
ViewFor TimeWeightlifting
Bartender
5 Rounds
DeadliftsOverhead SquatsHang Power Snatches
Barbell
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Push & Pull
5 Rounds
Assault Air BikesSumo Deadlift High-PullsPush Presses
Assault Bike, Barbell
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Ringer 1 & Ringer 2
Air BikesToes-to-RingsBurpees with Ring TouchOverhead Squats
Air Bike, Rings +1
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Brute Force Mile
60:00
Bag Facing BurpeesBurden RunPush-Up Bag DragsSumo Deadlift High-Pulls+4
Weighted Bag
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Back Breaker
20:00
Handstand Push-UpsBox JumpsBack SquatsKnees-to-Elbows+1
Box, Assault Bike
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Pull-Press-Pedal-Squat
24:00
Muscle-UpsKettlebell ThrustersBox JumpsSumo Deadlift High-Pulls+3
Pull-Up Bar, Kettlebell +3
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Saved by the Barbell
17:00
BurpeesWall Ball ShotsDeadliftsMedicine Ball Sit-Ups+2
Wall Ball + Medicine Ball, Barbell
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