All Workouts
638 workouts found
For TimeMetcon
Angus
3 Rounds
ThrustersPull-UpsBurpees
Barbell, Pull-Up Bar
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18.0
21-15-9
10:00
Dumbbell SnatchesOver-Dumbbell Burpees
Dumbbell
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300 (2018)
Strict Chest-to-Bar Pull-UpsDumbbell Push PressGHD Sit-UpsDumbbell Burpees+8
Pull-Up Bar, Dumbbells +1
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Complex Fran
7-5-3 for gymnastic movements, 21-15-9 for thrusters
0:00
Bar Muscle-UpsChest-to-Bar Pull-UpsChin-Over-Bar Pull-UpsThrusters
Pull-Up Bar, Barbell
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Two Minute Defense
5 Rounds
Power CleansHang Squat CleansJerksSprints+1
Barbell
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Girls Gone Wild
ThrustersPull-UpsDeadliftsHandstand Push-Ups+2
Barbell, Pull-Up Bar +1
ViewAMRAPMetcon
Doce
20:00
RowsPower CleansBurpee Box Jump-OversRest
Rower, Barbell +1
ViewFor TimeWeightlifting
Clean-and-Jerk Speed Ladder
3 Rounds
06:00
Clean and Jerk
Barbell
ViewFor TimeMetconWeightlifting
King Kong
3 Rounds
10:00
DeadliftsMuscle-UpsSquat CleansHandstand Push-Ups
Barbell, Pull-Up Bar
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Aeneas
08:00
Peg Board AscentsThrustersYoke Carry
Peg Board, Barbell +1
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Brutus
Hang Power CleansOverhead SquatsRing DipsRun
Barbell, Rings
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Donkey Kong
21-15-9
BurpeesKettlebell SwingsBox JumpsLunges
Kettlebell, Box
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