All Workouts
638 workouts found
For TimeMetcon
Sneak Attack
10 Rounds
ThrustersBar Over BurpeesAssault Air Bike
Barbell, Assault Bike
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Mind Eraser
20:00
Power CleansBurpeesRunRest
Barbell
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Dumbbell Demons
5 Rounds
Single Arm Dumbbell SnatchDumbbell LungeGHD Sit-UpAssault Air Bike
Dumbbell, GHD +1
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Assault Burnout
10 Rounds
Kettlebell ThrustersKettlebell Sumo Deadlift High-PullsBurpee Box JumpsAssault Air Bike
Kettlebell, Box +1
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Medball-Handstand Push-Up
3 Rounds
10:00
Medicine Ball CleansMedicine Ball CarriesParalette Handstand Push-Ups
Medicine Ball, Parallettes
ViewFor TimeWeightlifting
Icon 8
Yoke CarriesSnatchesClean-and-Jerks
Yoke, Barbell
ViewFor TimeMetconWeightlifting
Icon 3
Front SquatsClean-and-JerksSnatches
Barbell
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Blackjack (Assault)
21:00
Assault BikesKettlebell SwingsAbMat Sit-Ups
Assault Bike, Kettlebell
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Movember Cowboys
3 Rounds
Handstand Push-UpsHang Squat CleansRope Climbs
Pull-Up Bar
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Angry Jackie
RowsThrustersBar Muscle-Ups
Rower, Barbell +1
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Snake Bite
21-15-9
10:00
Squat SnatchesChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
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Sugar Daddy
21-15-9
15:00
DeadliftsRuns
Barbell
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