All Workouts
638 workouts found
For TimeWeightliftingGymnastics
Thick ‘N Quick
04:00
Rope ClimbsOverhead Squats
Rope, Barbell
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Naughty Nancy
4 Rounds
20:00
RunsOverhead Squats
none
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Black and Blue
5 Rounds
Power CleansBurpees
Barbell
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Midline Madness
6 Rounds
25:00
RunYoke Carry
Yoke
ViewOtherWeightlifting
1RM Squat Clean
Squat Cleans
Barbell
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Icon 7
4 Rounds
RowsHandstand WalksShoulder-to-Overheads
Rower, Barbell
ViewOtherMetcon
The End
RowWall Ball ShotToes-to-BarBox Jump+4
Rower, Wall Ball + Medicine Ball +5
ViewAMRAPMetcon
Tag, You’re It!
20:00
RunPull-UpToes-to-BarOverhead Walking Lunges
Pull-Up Bar, Barbell
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Franzilla
21-15-9
15:00
ThrustersPull-UpsChest-to-Bar Pull-UpsBar Muscle-Ups
Barbell, Pull-Up Bar
ViewFor TimeMetconWeightlifting
Kettle Bear 20
2 Rounds
Kettlebell Sumo Deadlift High PullsDouble-UndersSingle-Arm Overhead Walking LungesAlternating Kettlebell Snatches+2
Kettlebell, Jump Rope
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Regionals 18.5
22:00
Handstand Push-UpsToes-to-BarsAssault BikesDumbbell Box Step-Overs+2
Pull-Up Bar, Assault Bike +2
ViewOtherMetconWeightlifting
Swole-Tel
12:00
Dumbbell RowsPush-Ups
Dumbbells
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