All Workouts
280 workouts found
For TimeMetcon
Amanda
9-7-5
15:00
Muscle-UpSquat Snatch
Pull-Up Bar
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Grettel
10 Rounds
05:00
Clean-and-JerkBar-Over Burpee
Barbell
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FRAN
21-15-9
10:00
ThrusterPull-Up
Barbell, Pull-Up Bar
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Elizabeth
21-15-9
10:00
CleanRing Dip
Barbell, Rings
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GRACE
05:00
Clean-and-JerkRest
Barbell
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KAREN
10:00
Wall Ball
Wall Ball + Medicine Ball
ViewFor TimeMetconWeightlifting
Isabel
10:00
Snatch
Barbell
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Jorge
Descending Ladder
GHD Sit-UpSquat Clean
None, Barbell
ViewAMRAPMetcon
Rankel
20:00
DeadliftBurpee Pull-UpKettlebell SwingRun
Barbell, Kettlebell
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Omar
ThrusterBar-Facing Burpee
Barbell
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Glen
Clean-and-JerkRunRope ClimbBurpee
Barbell, Rope
ViewAMRAPMetcon
Ledesma
20:00
Parallette Handstand Push-UpToes Through RingsMedicine Ball Clean
Parallettes, Rings +1
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