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WODVAULT

All Workouts

641 workouts found

For TimeMetcon

Blackjack

Descending-Ascending 20-1, 1-20

Push-UpsSit-Ups
Bodyweight
For TimeMetcon

Linchpin Test 11

Squat SnatchesMuscle-UpsDouble-Unders
Barbell, Pull-Up Bar +1
For TimeMetcon

Linchpin Test 6

4 Rounds

Wall Ball ShotsPull-UpsKettlebell SwingsHandstand Push-Ups
Wall Ball + Medicine Ball, Pull-Up Bar +1
For TimeMetcon

Linchpin Test 2

3 Rounds

Muscle-UpsSquat CleansBox Jumps
Pull-Up Bar, Barbell +1
For TimeMetcon

Linchpin Test 10

5 Rounds

Wall Ball ShotsPower Cleans
Wall Ball + Medicine Ball, Barbell
For TimeMetcon

Linchpin Test 9

5 Rounds

Handstand WalkSquat Clean
Barbell
For TimeMetcon

Linchpin Test 4

2 Rounds

RowThrusterChest-to-Bar Pull-Up
Rower, Barbell
For TimeMetcon

Gut Buster

Sit-UpsRow
Rower
AMRAPMetcon

American Dream

Ascending Ladder

20:00
Power CleansMuscle-Ups
Barbell, Pull-Up Bar
For TimeMetcon

Beast Mode 24

Walking LungesPull-UpsBox JumpsDouble-Unders+8
Pull-Up Bar, Box +5
For TimeMetcon

Jacinto Storm

Double-UndersAir SquatsPush-UpsPull-Ups+3
Jump Rope, Pull-Up Bar +3
For TimeMetconWeightlifting

Muscle-Up Clean Ladder

11:00
Bar Muscle-UpsCleans
Pull-Up Bar