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WODVAULT

All Workouts

298 workouts found

For TimeMetcon

Quarterfinals 21.5

9-6-3

07:00
SnatchBurpee Box Jump Over
Barbell, Box
For TimeMetcon

CrossFit Games 21.5

4 Rounds

Rope ClimbSki ErgSandbag Carry
Rope, Ski Erg +1
For TimeMetcon

CrossFit Games 21.4

10-9-8-7-6-5-4-3-2-1

20:00
Wall WalkThruster
Barbell
AMRAPMetcon

Open 22.1

15:00
Wall WalkDumbbell SnatchBox Jump Over
Dumbbells, Box
AMRAPMetcon

CrossFit Games 21.11

11:00
Pegboard AscentSingle-Arm Dumbbell Overhead SquatHeavy Double-Under
Dumbbell, Pegboard +1
For TimeMetcon

Quarterfinals 22.2

3 Rounds

15:00
Alternating PistolGHD Sit-UpMuscle-Up
Pull-Up Bar, GHD Bench
For TimeMetcon

CrossFit Games 21.10

27:00
Toes-to-BarRun
Bodyweight
AMRAPMetcon

Open 13.1

17:00
BurpeeSnatch
Barbell
For TimeMetcon

WOD: “Open 22.2”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

10:00
DeadliftBar Facing Burpee
Barbell
For TimeMetcon

CrossFit Games 21.14

6-10-14

07:00
DeadliftFreestanding Handstand Push-Up
Barbell
For TimeMetcon

CrossFit Games 21.8

05:00
Handstand Walk
Bodyweight
For TimeMetcon

Open 23.3

Wall WalkDouble-UnderSnatchStrict Handstand Push-Up
Wall, Jump Rope +1