All Workouts
641 workouts found
For TimeMetcon
The Final 2
3 Rounds of
07:00
Toes-to-BarsGround-to-OverheadsRest
Pull-Up Bar
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Open 18.4
09:00
DeadliftsHandstand Push-UpsHandstand Walks
Barbell
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Open 19.4
12:00
SnatchesBar-Facing BurpeesRestBar Muscle-Ups
Pull-Up Bar
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Open 19.3
10:00
Dumbbell Overhead LungesDumbbell Box Step-UpsStrict Handstand Push-UpsHandstand Walk
Dumbbells, Box
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Open 21.1
1-3-6-9-15-21
15:00
Wall WalksDouble-Unders
Bodyweight
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Open 20.5
20:00
Ring Muscle-UpsRowWall Ball Shots
Rings, Rower +1
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Open 17.5
10 Rounds
40:00
ThrustersDouble-Unders
Barbell, Jump Rope
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Open 17.4
13:00
DeadliftsWall Ball ShotsRowHandstand Push-Ups
Barbell, Wall Ball +1
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Games 9.5
3 Rounds
Wall Ball ShotsLow Hang Squat Snatches
Wall Ball + Medicine Ball, Barbell
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Games 9.7
08:00
Handstand Push-UpsKettlebell SwingsGHD Sit-Ups
Kettlebell, GHD
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Open 18.5
3-6-9-12...
07:00
ThrustersChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
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Games 8.4
5 Rounds
DeadliftsBurpees
Barbell
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