All Workouts
641 workouts found
AMRAPMetcon
Open 13.3
12:00
Wall BallsDouble-UndersMuscle-Ups
Wall Ball + Medicine Ball, Jump Rope +1
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Open 14.4
14:00
CleansMuscle-UpsRowToes-to-Bars+1
Rower, Pull-Up Bar +1
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Open 16.4
13:00
DeadliftsWall Ball ShotsRowHandstand Push-Ups
Barbell, Wall Ball +1
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Open 13.5
ThrustersChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
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Open 13.4
07:00
Clean-and-JerksToes-to-Bars
Barbell, Pull-Up Bar
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Open 15.3
14:00
Muscle-UpsWall Ball ShotsDouble-Unders
Pull-Up Bar, Wall Ball + Medicine Ball +1
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Open 11.6
07:00
ThrustersChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
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Open 11.4
10:00
Bar Facing BurpeesOverhead SquatsMuscle-Ups
Pull-Up Bar
ViewFor TimeMetcon
Open 16.5
21-18-15-12-9-6-3
ThrustersBar Facing Burpees
Barbell
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Open 16.3
07:00
Power SnatchesBar Muscle-Ups
Barbell, Pull-Up Bar
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Open 11.1
10:00
Double-UndersPower Snatches
Jump Rope, Barbell
ViewFor TimeMetcon
Open 14.5
21-18-15-12-9-6-3
ThrustersBar Facing Burpees
Barbell
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