All Workouts
641 workouts found
For TimeMetconGymnastics
Pineapple Express
BikeHandstand Push-UpGHD Sit-UpHandstand Walk+2
Assault Bike, GHD +2
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Constant Variance
Wall Ball ShotsKettlebell SwingsBox Jump Step DownsHang Power Snatches+3
Wall Ball + Medicine Ball, Kettlebell +1
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Patricia
RunsBurpee Pull-UpsJumping Ring DipsRope Climbs+1
Rings
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Dyer
10-9-8-7-6-5-4-3-2-1
RunPull-UpPush-UpAir Squat+2
Bodyweight
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Strongman’s Fear
10:00
Yoke CarryHandstand WalkFarmer's Log CarrySled Drag
Yoke, Farmer's Log +1
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Leger
RunsThrustersPull-Ups
Barbell, Pull-Up Bar
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Push Pull
11:00
Handstand Push-UpsSled Pulls
Sled
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YBF
21-15-9
Double-UndersThrustersRing DipsSquat Cleans+1
Jump Rope, Barbell +1
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Durante Core 3 (Holds)
Hollow HoldsAlligator RollsArch HoldsRest
Bodyweight
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Durante Core 3 (Rocks)
Hollow RocksAlligator RollsArch RocksRest
Bodyweight
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I’ll Float 2
3 Rounds
12:00
BurpeesWall Ball ShotsDouble-Unders
Wall Ball
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Ultimate Warrior
21-15-9
15:00
ThrustersBar Muscle-Ups
Barbell, Pull-Up Bar
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