All Workouts
641 workouts found
AMRAPMetcon
Baby Got Back Squat
30:00
Handstand Push-UpsBox JumpsBack SquatsAbMat Sit-Ups+1
Box, Barbell +2
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Scarface
Power SnatchesBar-Facing Burpees
Barbell
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Split Triplet
5 Rounds
20:00
Pegboard AscentsDouble-UndersDumbbell Hang Split SnatchesDumbbell Hang Clean-and-Jerks
Dumbbells, Pegboard
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Assault Pyramid
3-6-9-12-15-12-9-6-3
30:00
Clean-and-JerksBurpeesKnees-to-ElbowsCalorie Assault Air Bike
Barbell, Assault Bike
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Assault Uptempo
5 Rounds
Sumo Deadlift High-PullsAssault Air BikeAbMat Sit-UpsSingle-Unders
Pull-Up Bar, Assault Bike
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Second Cut
10:00
RowKettlebell Shoulder-to-OverheadsHandstand Walk
Rower, Kettlebells
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Assault Downhill
30:00
Assault Air BikesGround-to-OverheadsKnees-to-ElbowsBench Presses+1
Assault Bike, Barbell +1
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First Cut
4 Rounds
20:00
RunLegless Rope ClimbSquat Snatch
Bodyweight
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Hot Mess
20:00
Hang Power CleansPush-UpsLateral LungesAssault Air Bikes
Barbell, Assault Bike
ViewFor TimeMetconWeightlifting
1/4 Mile for Humanity
Front Rack LungesPush Presses
Barbell
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Sprint Couplet
06:00
Sled PushBar Muscle-Ups
Sled, Pull-Up Bar
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The Quick and the Dead
3-9-15-21-15-9-3
DeadliftsBox Jumps
Barbell, Box
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