All Workouts
641 workouts found
For TimeMetcon
The Big Push
21-18-15-12-9-6-3
Calorie Assault Air BikesThrustersBar-Facing Burpees
Assault Bike
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Jackpot 777
21:00
Assault Air BikesBear ComplexesChest-to-Bar Pull-Ups
Assault Bike, Barbell +1
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Dead Leg
20:00
Assault Air BikesThrustersBox Jumps
Assault Bike, Barbell +1
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Ringer 1 & Ringer 2
Air BikesToes-to-RingsBurpees with Ring TouchOverhead Squats
Air Bike, Rings +1
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Brute Force Mile
60:00
Bag Facing BurpeesBurden RunPush-Up Bag DragsSumo Deadlift High-Pulls+4
Weighted Bag
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Back Breaker
20:00
Handstand Push-UpsBox JumpsBack SquatsKnees-to-Elbows+1
Box, Assault Bike
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Pull-Press-Pedal-Squat
24:00
Muscle-UpsKettlebell ThrustersBox JumpsSumo Deadlift High-Pulls+3
Pull-Up Bar, Kettlebell +3
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Saved by the Barbell
17:00
BurpeesWall Ball ShotsDeadliftsMedicine Ball Sit-Ups+2
Wall Ball + Medicine Ball, Barbell
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Frantasy Land
ThrustersPull-UpsChest-to-Bar Pull-UpsBar Muscle-Ups
Barbell, Pull-Up Bar
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Furious Five
5 Rounds
DeadliftsPower CleansBar-Over Burpees or Bent-Over RowsBarbell Push-Ups+2
Barbell, Assault Bike
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Assault Flex
5 Rounds
Sumo Deadlift High-PullsPower CurlsGround PressesAssault Air Bike+1
Barbell, Assault Bike
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Assault Overhead Complex
20:00
Overhead SquatsSquat SnatchesOverhead Walking LungesBurpees+1
Barbell, Assault Air Bike
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