All Workouts
641 workouts found
AMRAPMetcon
Beast Mode
25:00
Bear ComplexesBar-Over BurpeesToes-to-BarsPush-Ups+1
Barbell, Assault Bike
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Assault Breakdown
21:00
Squat CleansThrustersBent Over RowsPush-Ups+2
Barbell, Jump Rope +1
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Assault Insanity
5 Rounds
Sumo Deadlift High-PullsPush PressesBarbell LungesBurpees+1
Barbell, Assault Bike
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Crash and Burn
10-9-8-7-6-5-4-3-2-1
DeadliftsPower CleansBench PressesPull-Ups+1
Barbell, Pull-Up Bar +1
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Assault Man Maker
5 Rounds
Man MakersPull-UpsAssault Air BikeDumbbell Lunges+1
Dumbbells, Pull-Up Bar +1
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Assault Battle Box
24:00
Front SquatsPower CurlsPush PressesBox Jumps+1
Barbell, Box +1
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Mad Miles
Assault Air BikesBear ComplexesPull-UpsPush-Ups+1
Assault Bike, Pull-Up Bar
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Firebreather
5 Rounds
Back SquatsBent Over RowsGround PressesGHD Extensions+1
Barbell, GHD +1
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Assault Finisher
20:00
Squat CleansBent Over RowsPush-UpsAssault Air Bike
Barbell, Assault Bike
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Battleground 24
24:00
Assault Air BikesThrustersBar-Facing BurpeesKnees-to-Elbows
Assault Bike, Barbell
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Assault Odyssey
4 Rounds
Ground-to-OverheadsToes-to-BarBox JumpsAssault Air Bikes
Assault Bike, Box
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Assault Journey
30:00
Front SquatsBench PressesPull-UpsGHD Extensions+1
Barbell, Pull-Up Bar +2
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