All Workouts
641 workouts found
For TimeMetcon
Twisted Biscuit
Assault Air BikesDeadliftsHandstand Push-UpsBurpee Pull-Ups
Assault Bike
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Assault Reduction
Assault Air BikesLungesPush-UpsFront Squats
Assault Bike
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C-Note
Single-UndersPull-UpsLungesPush-Ups+4
Jump Rope, Pull-Up Bar +2
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The Burner
25:00
Chest-to-Bar Pull-UpsClean and Split JerksBench PressesAssault Air Bikes
Pull-Up Bar, Barbell +1
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Thanksgiving Throwdown
30:00
Front SquatsRestPush PressMuscle-Ups+2
Barbell, Sled +1
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Assault Quest
5 Rounds
Handstand Push-UpsBox JumpsSumo Deadlift High-PullsAssault Air Bikes+2
Box, Barbell +1
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Assault-Con
40:00
RowsRunsAssault Air BikesAir Squats+2
Rower, Assault Bike +1
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Pain Parade
5 Rounds
Assault Air BikesAbMat Sit-UpsDumbbell LungesKettlebell Swings+2
Assault Bike, Dumbbells +2
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6 Pack
5 Rounds
Assault Air BikesSit-UpsLungesKettlebell Swings+2
Jump Bike, Kettlebell
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Assault Bulldozer
20:00
Assault Air BikesWall Ball ShotsSumo Deadlift High PullsPush-Ups
Assault Bike, Wall Ball + Medicine Ball
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Ides of March
23:00
Bench PressFront SquatPull-UpAssault Air Bike
Barbell, Pull-Up Bar +1
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Assault Flatline
Assault Air BikesSquat CleansGHD Sit-UpsHandstand Push-Ups+2
Assault Bike, Barbell
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