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WODVAULT

All Workouts

641 workouts found

For TimeMetcon

King Kettlebell

5 Rounds

Kettlebell SwingsLungesAssault Air BikesPush-Ups+2
Kettlebell, Assault Bike
For TimeMetcon

10×10

10 Rounds

Assault Air BikesSquat SnatchesPush-UpsRussian Twists
Assault Bike, Barbell +1
For TimeMetcon

Tearjerker

5 Rounds

25:00
Push PressesAssault Air BikesSumo Deadlift High-PullsSit-Ups+1
Assault Bike, Barbell
For TimeMetcon

The 50s

RowsBurpeesAir SquatsHollow Rocks+1
Rower
For TimeMetcon

Fran Plus

21-15-9

BikesThrustersPull-UpsPush-Ups+1
Assault Bike, Barbell +1
For TimeMetcon

Highway to Hell

Assault Air BikesAir SquatsPush-UpsAbMat Sit-Ups
Assault Bike
For TimeMetcon

Dumbbell Downfall

Man MakersDumbbell LungesToes-to-BarsAssault Air Bike
Dumbbells, Pull-Up Bar +1
For TimeMetcon

Lucky Sevens

5 Rounds

Bar Muscle-UpsDumbbell Squat Clean Thrusters
Dumbbells, Pull-Up Bar
For TimeMetcon

Regionals Rehab

4 Rounds

Dumbbell ThrustersDumbbell LungesSit-UpsAssault Air Bike
Dumbbells, Assault Bike
For TimeMetcon

Dating Sage

5 Rounds

SnatchesPull-UpsThrusters
Barbell, Pull-Up Bar
For TimeMetcon

Dizzy Diane

15-12-9

DeadliftsHandstand WalkHandstand Push-Ups
Barbell
For TimeMetconWeightlifting

Joker

1-2-3-4-5-6-7-8-9-10, 10-9-8-7-6-5-4-3-2-1

Toes-to-BarsDeadlifts
Pull-Up Bar, Barbell