All Workouts
641 workouts found
For TimeMetcon
30 Caliber
Assault Air BikesBox JumpsKettlebell SwingsJumping Pull-Ups+6
Assault Bike, Box +4
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King Snatch
5 Rounds
Chest-to-Bar Pull-UpsPower SnatchesAssault Air BikesAbMat Sit-Ups+1
Pull-Up Bar, Barbell +1
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Assault Gladiator
Assault Air BikesOverhead Walking LungesBox JumpsPush-Ups+3
Assault Bike, Weight Plate +1
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Bane
Handstand Push-UpsMuscle-UpsRounds of Macho ManPower Cleans+2
Barbell, Pull-Up Bar
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The 555 Standard
5 Rounds
20:00
Air SquatsBurpeesHand Release Push-Ups
Bodyweight
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Assault Road Block
21:00
ThrustersBar Over BurpeesPull-UpsHand Release Push-Ups+1
Barbell, Pull-Up Bar +1
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Poke the Bear
20:00
Farmer's CarriesBear ComplexesBar Over BurpeesAssault Air Bikes
Dumbbells, Barbell +1
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Assault Renegade
21:00
Handstand Push-UpsRenegade RowsSingle Arm Dumbbell SnatchesDumbbell Lunges+2
Dumbbells, Pull-Up Bar +1
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The Hunt
12:00
Toes-to-BarsSumo Deadlift High-PullsPush PressBar-Over Burpees+1
Pull-Up Bar, Barbell +1
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Broken Arrow
Air SquatsPush-UpsStrict Pull-UpsBike+2
Bike
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Undercover
Power CleansPush-UpsRowDouble-Unders+1
Rower, Jump Rope +1
ViewFor TimeMetconWeightlifting
Assault Man Eater
5 Rounds
Single-UndersDumbbell Ground-to-OverheadsAssault Air BikeRussian Twists+1
Jump Rope, Dumbbells +1
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