All Workouts
641 workouts found
For TimeMetcon
Two-Stroke Pull
5 Rounds
18:00
RunsCalorie Assault BikesSled Pulls
Assault Bike, Sled
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Fight Club
17:00
ThrustersPower CleansBox Jump-OversPull-Ups+2
Barbell, Box +2
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Carla
5 Rounds
RunDumbbell DeadliftSit-Up
Dumbbells
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2018 Handstand Walk
4:00
Heavy-Rope Double-UndersPylon SlalomRampsStairs+1
Jump Rope
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Bicouplet 1
21-15-9
6:00
SnatchesChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
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Van Damme
SnatchesMuscle-UpsClean-and-JerksThrusters
Barbell, Pull-Up Bar
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Heartbreak Kid
3 Rounds
Front SquatsChest-to-Bar Pull-UpsDouble-Unders
Barbell, Pull-Up Bar +1
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Bicouplet 2
12-9-6
06:00
SnatchesBar Muscle-Ups
Barbell, Pull-Up Bar
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30 Muscle-Ups
Muscle-Ups
Pull-Up Bar, Rings
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G.I. Gran
21-15-9
Clean-and-JerkBurpee Pull-Up
Barbell, Pull-Up Bar
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Heather
3 Rounds
RowsDeadliftsRing Dips
Rower, Barbell +1
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Liquid Cocaine
5 Rounds
Clean-and-JerksChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
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